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Context and Energy
The addEQ program has been designed to provide you with
context and energy. This program will allow you to think about
the context of your life, because as you envision the context,
so you live your life!
Consider your brain as having three parts: 1) Thinking,
2) Feeling, 3) Action.
The thinking part, called the neocortex, or the
neocortical brain. In evolutionary terms, this is the most
recent part of ourselves that has been developed – "most recent"
meaning the last 10,000 years!
The feeling part, called the limbic, or limbic part. In
evolutionary terms, this part has been with us from the
beginning. Think of the limbic system like a gyroscope of
The action part of us is called the reptilian, or basic brain.
In evolutionary terms, this is the most fundamental part of us.
Our basic brain reacts very quickly to threats (real or
The problem today with us having these three "parts" is the
Enjoy the addEQ program!
- We often think too much, such that we have lost touch with
how we really feel.
- If we do feel, we react to people, places and things rather
than respond. Being out of touch with our feelings, we don't
have fluency with relating to them. We are often emotion
- Because we often think too much, are out of touch with how
we feel, we act on our impulses (like a cobra or shark). Often
our actions get us into trouble, or we regret something we said